clap push-up
Airborne chest exercise
A clap push-up is a plyometric exercise where you push off the ground with enough force to clap your hands before landing.
The explosive movement builds upper-body power beyond what standard push-ups provide.
Some variations include double claps or behind-the-back claps: He finished his set with ten clap push-ups.
- burpeeFour-part bodyweight exercise
- plyometricInvolving explosive muscle contractions
- box jumpStanding leap onto platform
- explosiveProne to sudden detonation
- chestRibcage region or strongbox
triceps · upper body · power · jump · cardio · crossfit · HIIT · high intensity · bootcamp · gym class · bodyweight · calisthenics · military · fitness · sweat · rep · set · muscle failure