boxercise
Punching bag cardio
Boxercise is a fitness workout combining boxing techniques with aerobic exercise.
Classes typically involve punching combinations, footwork drills, and cardio intervals—the physical demands of boxing training without actual sparring or combat: I've been doing boxercise twice a week to get in shape.
Quick, straight blow
- uppercutAscending boxing strike
- hookCurved catching device
- crossPass from side to side
- comboItems grouped together
punching · footwork · defense · slip · block · counter · stance · guard
Sustained effort capacity
- aerobicRequiring free oxygen
- pulseArterial blood throb
- circulationMovement through a system
- sweatMoisture from skin pores
calories · interval · high-intensity · stamina · cardiovascular · HIIT · breathless · conditioning
One who teaches skills
- participantsThose actively involved
- sessionScheduled time for activity
- routineRegular sequence of actions
- gymExercise facility
motivation · warm-up · cool-down · circuits · music · choreography · reps · drills
Hand coverings with fingers
Active physical strength
- dynamismActive, energetic quality
- vitalityCapacity for spirited existence
- intensityStrength or force level
- fired-upIntensely motivated state
power · explosive · drive · momentum · pumped · amped · full-throttle
Body's innate pain blockers
- releaseTo let go
- catharsisPurification through emotional expression
- aggressionHostile or attacking behavior
- tensionStretched or strained state
therapeutic · empowering · frustration · outlet · decompression · confidence · adrenaline
jab
Quick, straight blow
combo · punching · footwork · defense · slip · block · counter · stance · guard · clinch
endurance
Sustained effort capacity
- aerobicRequiring free oxygen
- pulseArterial blood throb
- circulationMovement through a system
sweat · calories · interval · high-intensity · stamina · cardiovascular · HIIT · breathless · conditioning · burn
instructor
One who teaches skills
- participantsThose actively involved
- sessionScheduled time for activity
- routineRegular sequence of actions
gym · motivation · warm-up · cool-down · circuits · music · choreography · reps · drills · studio
gloves
Hand coverings with fingers
vigor
Active physical strength
- dynamismActive, energetic quality
- vitalityCapacity for spirited existence
- intensityStrength or force level
fired-up · power · explosive · drive · momentum · pumped · amped · full-throttle
endorphins
Body's innate pain blockers
- releaseTo let go
- catharsisPurification through emotional expression
- aggressionHostile or attacking behavior
tension · therapeutic · empowering · frustration · outlet · decompression · confidence · adrenaline
boxercisesedentary
Characterized by much sitting
couch potato · inactive · inactivity · bed rest · idleness
boxerciseboxing
Combat sport using fists
sparring · prizefighting · professional boxing · amateur boxing · mixed martial arts
boxerciseyoga
Mind-body exercise discipline
meditation · restorative yoga · tai chi · gentle stretching · yin yoga
box, exercise, boxing, exercises, boxer, exercised, exercising, kickboxing, exerciser