boat pose
Core strength asana
Boat pose is a yoga posture where the body forms a V-shape, balancing on the sitting bones with legs lifted and arms extended parallel to the floor.
The pose strengthens core muscles and challenges balance: Hold boat pose for five breaths.
Also called navasana, from Sanskrit for "boat."
- yogaMind-body exercise discipline
- coreCentral essential portion
- core strengthTorso muscular capacity
- balanceSteadiness or amount owed
- absDistance from zero
seated · V-shape · strength · hold · mat · breath · deep breath · toned · stretch · hollow · spine · legs · arms · engaged · steady · challenging · teaser · ship
- yoga posesdownward dog, savasana, warrior one, chaturanga, forearm stand
- Posturessupine, upright, slouch, slump, erect
- static holdsplank, wall sit, dead hang, side plank, squat hold
- yogaasana, asanas, pranayama, yoga class, stretching
body position/orientation
boat posecorpse pose
Supine yoga rest position
savasana · lying flat · fish pose · child's pose · prone position
boat, pose, boats, boating, boated, boatman, boatmen, boathouse, poses