backcare
Lumbar wellness practices
Backcare refers to practices and treatments aimed at maintaining or improving the health of the spine and surrounding muscles.
The term encompasses preventive measures like proper posture and ergonomic furniture, as well as therapeutic approaches including massage, physical therapy, and exercises: The company offers backcare workshops for employees who sit at desks all day.
Of the lower spine
- chairSingle-person sitting furniture
- deskFurniture for writing
- workstationTechnical computing system
- keyboardArray of input keys
monitor · standing · sitting · adjustable · footrest · cushion · workspace · office
Column of vertebrae
- vertebraeInterlocking bones of spine
- discsFlat circular objects
- musclesContractile body tissue
- ligamentsTough tissue joining bones
nerves · tendons · alignment · curvature · sacrum · thoracic · cervical · lumbar
Soft tissue manipulation
- chiropracticSpine-focused alternative medicine
- physiotherapyTreatment restoring bodily function
- acupunctureTherapeutic needle insertion
- osteopathyManual skeletal manipulation therapy
hydrotherapy · pilates · yoga · stretching · manipulation · kinesiology · decompression · traction
Device providing structural stability
- beltStrap securing trousers
- cushionStuffed fabric for comfort
- pillowBedding for heads
- bolsterStrengthen or buttress
roll · orthotic · stabilizer · mattress · wedge · strap · corset · wrap
Correct relative positioning
- uprightVertical or morally sound
- stanceStanding posture or viewpoint
- straightenMake linear or orderly
- slouchingPoor postural alignment
hunching · neutral spine · balance · form · carriage · deportment · bearing · corrective
Persistent dull discomfort
- strainExcessive stretching force
- spasmInvoluntary muscle contraction
- stiffnessResistance to deformation
- sorenessTender, painful sensation
inflammation · herniation · bulge · pinched nerve · chronic · acute · radiating · referred
lumbar
Of the lower spine
- chairSingle-person sitting furniture
- deskFurniture for writing
- workstationTechnical computing system
keyboard · monitor · standing · sitting · adjustable · footrest · cushion · workspace · office · posture
spine
Column of vertebrae
ligaments · nerves · tendons · alignment · curvature · sacrum · thoracic · cervical · lumbar · core
massage
Soft tissue manipulation
- chiropracticSpine-focused alternative medicine
- physiotherapyTreatment restoring bodily function
- acupunctureTherapeutic needle insertion
osteopathy · hydrotherapy · pilates · yoga · stretching · manipulation · kinesiology · decompression · traction · heat therapy
brace
Device providing structural stability
bolster · roll · orthotic · stabilizer · mattress · wedge · strap · corset · wrap · insert
alignment
Correct relative positioning
- uprightVertical or morally sound
- stanceStanding posture or viewpoint
- straightenMake linear or orderly
slouching · hunching · neutral spine · balance · form · carriage · deportment · bearing · corrective · kyphosis
ache
Persistent dull discomfort
- strainExcessive stretching force
- spasmInvoluntary muscle contraction
- stiffnessResistance to deformation
soreness · inflammation · herniation · bulge · pinched nerve · chronic · acute · radiating · referred · flareup
backcareback strain
Muscle injury from overexertion
sedentary lifestyle · slouching · back injury · physical neglect · physical inactivity
back, care, backs, backed, backing, backless, cares, cared, caring