vitamin B5

Coenzyme A precursor

Vitamin B5, also called pantothenic acid, is a B-complex vitamin essential for converting food into energy and synthesizing hormones and cholesterol.

Found widely in foods—meat, vegetables, grains, eggs—deficiency is rare.

The name comes from Greek *pantos* (everywhere), reflecting its presence in nearly all foods.

skincare

panthenol

Provitamin B5 moisturizer

hair care · humectant · emollient · skin barrier · anti-inflammatory · soothing · conditioner · serum · regeneration · elasticity

biochemistry

acetyl-CoA

Activated two-carbon metabolic intermediate

citric acid cycle · enzymatic · biosynthesis · hemoglobin synthesis · mevalonate pathway

sources

eggs

Reproductive cells in shells

whole grains · legumes · meat · liver · chicken · sunflower seeds · nutritional yeast · sweet potato · lentils · yogurt

deficiency

fatigue

Weariness from prolonged exertion

muscle cramps · dermatitis · acne · alopecia · depression · restlessness · numbness · tingling · sleep disturbances · malaise

energy

ATP

Cell's energy molecule

energy production · stamina · endurance · vitality · muscle function · glycolysis

supplements

dietary supplement

Oral product adding nutrition

dosage · bioavailability · absorption · fortification · RDA · nutritional support · megadose

Opposites
nutrient type

vitamin B5mineral

Naturally formed crystalline solid

iron · calcium · zinc · magnesium · trace elements

nutritional effect

vitamin B5toxin

Biological-origin harm agent

poison

Family

vitamin, vitamins, multivitamin, multivitamins, vitaminized, provitamin, vitaminize, vitaminizing, provitamins

Familiarity
Top 500,000
Profile
Used worldwide · Timeless · Concrete · Rated G