seat drop
Bounce onto bottom
A seat drop is a basic trampoline move where the jumper lands in a seated position with legs extended, then bounces back to standing.
It's one of the first skills taught to beginning trampolinists, forming the foundation for more advanced moves: She practiced seat drops until the landing felt natural.
- trampolineSpring-mounted bouncing surface
- bounceSpring back after impact
- bounce backRecover from difficulty
- gymnasticsAthletic discipline of controlled movement
- landingDescent's final moment
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