raw food diet
Nothing gets heated
A raw food diet consists primarily or exclusively of uncooked, unprocessed foods—typically fruits, vegetables, nuts, seeds, and sprouted grains.
Advocates believe cooking destroys beneficial enzymes and nutrients.
The diet ranges from flexible approaches allowing some cooked food to strict regimens where nothing is heated above about 115°F.
She's been on a raw food diet for three years and swears by it.
- raw veganUncooked plant-based eater
- veganAvoids all animal products
- enzymesReaction-speeding proteins
- sproutingSeeds beginning growth
- juicingExtracting produce liquid
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- fad dietsjuice cleanse
- dietary restrictionsallergies, vegetarianism, veganism, vegan, vegetarian
- dietsvegan, ketogenic, vegetarian, keto, paleo
- wellness trendswellness, mindfulness, juice cleanse, meditation, juicing
- Lebensreformnaturism, nudism, natural medicine, naturopathy, vegetarianism
- eating habitsvegetarian, vegan, omnivore, carnivore, pescatarian
raw food dietcooking
Preparing food with heat
baked goods · fried foods · barbecue · fried food · haute cuisine
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