overtrained
Pushed past recovery
Overtrained describes an athlete or exerciser who has trained beyond their body's capacity to recover, resulting in declining performance rather than improvement.
The condition involves fatigue, irritability, and increased injury risk.
In machine learning, an overtrained model has learned its training data too precisely, failing to generalize to new inputs.
She realized she was overtrained when her times kept getting worse despite harder workouts.
State of utter depletion
- fatigueWeariness from prolonged exertion
- overuseExcessive employment of something
- injuryPhysical or psychological harm
- plateauFlat highland area
staleness · diminishing returns · overexertion · overwork · weakened · depleted · drained · breakdown
Division into distinct periods
- taperingProgressive decrease in width
- recoveryRegaining what was lost
- adaptationFitting to new conditions
- stagnationAbsence of flow or progress
immunosuppression · resting heart rate · cortisol · volume · intensity · supercompensation · progressive overload · deload
Loss of drive
- apathyAbsence of feeling
- cynicismDistrust of human sincerity
- disillusionmentBitter loss of faith
- detachmentSeparation or emotional uninvolvement
frustration · indifference · alienation · ennui · malaise · irritability · anxiety · depression
Persistent, intrusive preoccupation
- perfectionismCompulsive pursuit of flawlessness
- drivenIntensely determined to achieve
- relentlessContinuing without pause
- rigidUnable to bend
fixation · excessive · single-minded · overcommitted · addicted · compulsive · body dysmorphia · orthorexia
exhaustion
State of utter depletion
- fatigueWeariness from prolonged exertion
- overuseExcessive employment of something
- injuryPhysical or psychological harm
plateau · staleness · diminishing returns · overexertion · overwork · weakened · depleted · drained · breakdown · burnout
periodization
Division into distinct periods
- taperingProgressive decrease in width
- recoveryRegaining what was lost
- adaptationFitting to new conditions
stagnation · immunosuppression · resting heart rate · cortisol · volume · intensity · supercompensation · progressive overload · deload · markers
demotivation
Loss of drive
- apathyAbsence of feeling
- cynicismDistrust of human sincerity
- disillusionmentBitter loss of faith
detachment · frustration · indifference · alienation · ennui · malaise · irritability · anxiety · depression · mood swings
obsession
Persistent, intrusive preoccupation
- perfectionismCompulsive pursuit of flawlessness
- drivenIntensely determined to achieve
- relentlessContinuing without pause
rigid · fixation · excessive · single-minded · overcommitted · addicted · compulsive · body dysmorphia · orthorexia · monomania
overtrainedundertrained
Insufficiently prepared through practice
underworked · untrained · detrained · out of shape · sedentary
overtrainedfresh
Newly made, not stale
recovered · well-rested · rested · rejuvenated · restored