mizuna
Asian salad leaf
Mizuna is a Japanese mustard green with feathery, serrated leaves and a mild, slightly peppery flavor.
It appears in salads, stir-fries, and soups, prized for its delicate texture and ability to hold up under light cooking: Add the mizuna at the last minute so it doesn't wilt too much.
Peppery Mediterranean salad green
- bok choyChinese leafy vegetable
- mustard greensPeppery edible brassica foliage
- spinachEdible dark green leaves
- kaleLoose-leafed cabbage relative
chard · mesclun · watercress · rocket · endive · radicchio · frisée · escarole
Having sharp, hot flavor
- mildModerate in intensity
- delicateEasily broken or harmed
- tangySharp and lively-tasting
- mustardyTasting of yellow condiment
fresh · crisp · light · subtle · zesty · herbal · earthy · refreshing
Cold dressed vegetables
- stir-fryQuick-cook in hot oil
- sukiyakiJapanese simmered beef dish
- pickledPreserved in acidic solution
- wiltedLimp from dehydration
sautéed · raw · braised · soup · sandwich · grain bowl · pesto · kimchi
Essential organic nutrients
- antioxidantsSubstances counteracting oxidative damage
- fiberPlant-based digestive aid
- calciumElement twenty, builds bones
- ironElement twenty-six
folate · vitamin K · vitamin C · low-calorie · nutrient-dense · healthful · minerals · potassium
arugula
Peppery Mediterranean salad green
- bok choyChinese leafy vegetable
- mustard greensPeppery edible brassica foliage
- spinachEdible dark green leaves
kale · chard · mesclun · watercress · rocket · endive · radicchio · frisée · escarole · dandelion greens
peppery
Having sharp, hot flavor
mustardy · fresh · crisp · light · subtle · zesty · herbal · earthy · refreshing · nuanced
salad
Cold dressed vegetables
wilted · sautéed · raw · braised · soup · sandwich · grain bowl · pesto · kimchi · tempura
vitamins
Essential organic nutrients
- antioxidantsSubstances counteracting oxidative damage
- fiberPlant-based digestive aid
- calciumElement twenty, builds bones
iron · folate · vitamin K · vitamin C · low-calorie · nutrient-dense · healthful · minerals · potassium