meditation sessions
Guided stillness periods
Meditation sessions are scheduled periods devoted to meditative practice, typically ranging from a few minutes to an hour or more.
The term implies structure—a designated time and often a guided format: The app offers ten-minute meditation sessions, She leads meditation sessions at the yoga studio.
Sessions may be solitary or group-based, in person or virtual.
- body scanComplete physical examination
- deep breathingDeliberate slow inhalation practice
- mindfulness trainingTeaching deliberate awareness skills
- breathworkTherapeutic breathing exercises
- tai chiSlow Chinese martial practice
yoga · stress reduction · emotional balance · letting go · spiritual growth · sangha · Zen meditation · mindfulness meditation · quiet mind · present moment · retreat centers · inner peace · silent retreats · pain management · mantra · yoga studios · walking meditation · incense sticks
- adult classescooking classes, art classes, computer classes, yoga classes, dance classes
- wellness retreatspa treatments, massage therapy, detox programs, retreat center, meditation center
- spiritual retreatssilent retreat, prayer retreat, retreat centers, retreat house, retreat center
- wilderness therapywilderness therapy, nature immersion, outdoor education, base camp, backpacking
- wellnesshealthy, wellness, fitness, exercise, nutrition
- livestreamsgaming streams, esports, charity streams, watch parties, speedruns
meditation sessionsracing thoughts
Rapid uncontrollable mental activity
mind-wandering · rumination · monkey mind · mental chatter · scattered thoughts
meditation sessionswild parties
sensory overload · mosh pits · raves · adrenaline rushes · multitasking