mindfulness training
Attention cultivation course
Mindfulness training is instruction in practices that cultivate present-moment awareness and nonjudgmental attention.
Typically taught through meditation, breathing exercises, and body awareness techniques, it aims to reduce stress and improve focus.
Once associated primarily with Buddhist traditions, mindfulness training has become mainstream in therapy, corporate wellness programs, and schools: The company offered mindfulness training to reduce employee burnout.
- body scanComplete physical examination
- breath awarenessConscious attention to respiration
- stress reductionLessening mental tension
- Buddhist teachingsDoctrines of awakened wisdom
- meditationFocused attention practice
sitting still · self-awareness · breathwork · mindful eating · nonjudgment · quiet mind · impulse control · loving-kindness · psychoeducation · emotional resilience · metacognition · Zen philosophy · cognitive flexibility · workplace wellness · stress management · anxiety management · present moment · yoga
- mental healthpsychiatry, psychotherapy, mental illness, psychiatrist, therapist
- BuddhismBuddha, dharma wheel, Four Noble Truths, nirvana, dharma
- workplace wellnesswellness, wellness program, corporate wellness, health screening, wellness programs
- wilderness therapywilderness therapy, nature immersion, outdoor education, base camp, backpacking
- therapypsychotherapy, therapist, session, counselor, group therapy
- wellnesshealthy, wellness, fitness, exercise, nutrition
mindfulness trainingdistraction
Thing diverting one's attention
autopilot · mindlessness · zoning out · dissociation · mind-wandering
mindfulness trainingthought suppression
Intentionally blocking unwanted ideas
escapism · numbing · denial · repression · rumination