knee bends
Squat-like exercise moves
Knee bends are exercises where you repeatedly lower your body by bending your knees, then rise back up.
The term covers various squatting movements, from deep squats to shallow bends: The coach had us do fifty knee bends before practice.
In British usage, knee bends may specifically mean squats performed with heels flat on the ground.
- squatsLowering exercises for legs
- lungesSudden forward movements
- wall sitIsometric leg exercise
- crouchLow bent-knee stance
- flexTense a muscle
exercise · leg day · thighs · quads · dip · range of motion · plié · genuflect · curtsy · bob · duck · lower · rise · repetitions · burn · body weight · stretch · warm-up