eight pack
Rare abdominal definition
Eight pack refers to a set of exceptionally defined abdominal muscles—specifically, eight visible segments of the rectus abdominis.
Most people who develop visible abs show a six pack; an eight pack requires both low body fat and genetic muscle structure that allows the lowest pair of segments to show: He's been training for years to get that eight pack.
Also refers to a package of eight items, especially beverages.
Distance from zero
- abdominalsTorso's front muscles
- coreCentral essential portion
- obliquesAngled lines or muscles
- midsectionCentral body region
torso · definition · sculpted · chiseled · toned · ripped · shredded · lean
Abdominal flexion exercises
- planksFlat construction lumber pieces
- leg raisesLower body elevations
- sit-upsAbdominal strengthening movements
- ab wheelCore exercise roller device
flutter kicks · mountain climbers · resistance · reps · sets · progressive overload · hypertrophy · isolation
Trained self-control or specialty
- commitmentFirm pledge to act
- consistencyReliable adherence to standards
- perseveranceSustained resolve despite obstacles
- determinationFirmness of purpose
sacrifice · willpower · motivation · drive · grit · focus · patience · lifestyle
Competitive physique athlete
- gymnastBalance and flexibility athlete
- athleteSports competitor
- swimmerOne who moves through water
- sprinterShort-distance racing specialist
trainer · coach · conditioning · cardio · calisthenics · weightlifting · gym · workout
abs
Distance from zero
- abdominalsTorso's front muscles
- coreCentral essential portion
- obliquesAngled lines or muscles
midsection · torso · definition · sculpted · chiseled · toned · ripped · shredded · lean · musculature
crunches
Abdominal flexion exercises
- planksFlat construction lumber pieces
- leg raisesLower body elevations
- sit-upsAbdominal strengthening movements
ab wheel · flutter kicks · mountain climbers · resistance · reps · sets · progressive overload · hypertrophy · isolation · contraction
discipline
Trained self-control or specialty
- commitmentFirm pledge to act
- consistencyReliable adherence to standards
- perseveranceSustained resolve despite obstacles
determination · sacrifice · willpower · motivation · drive · grit · focus · patience · lifestyle · clean eating
bodybuilder
Competitive physique athlete
sprinter · trainer · coach · conditioning · cardio · calisthenics · weightlifting · gym · workout · exercise
eight packbeer belly
Protruding abdomen from alcohol
pot belly · beer gut · spare tire · gut · paunch
eight packout of shape
Lacking physical conditioning
unfit · skinny fat · overweight · obese · flabby
eight, pack, eights, packs, packed, packing, packer, packable, unpack