doomscrolled

Consumed endless catastrophe

Doomscrolled is the past tense of doomscroll—to compulsively consume negative news or social media content, typically late at night or during crises.

The behavior is recognized as unhealthy but hard to stop: I doomscrolled for three hours after the election results came in.

The word emerged in the early 2020s amid pandemic anxiety and political turmoil.

anxiety

dread

Intense anticipatory fear

worry · fear · panic · stress · tension · nervousness · agitation · alarm · trepidation · angst

compulsion

endless

Without termination or boundary

addiction · obsession · fixation · urge · impulse · habit · smartphone · feed · timeline · autoplay

overwhelm

burnout

Chronic occupational depletion

inundation · deluge · flood · swamped · exhaustion · overstimulation · numbing · headlines · paralysis

despair

hopelessness

State without hope

nihilism · fatalism · defeatism · disillusionment · dread · apocalyptic · collapse · crisis · dystopian · end-times

Opposites
intentionality and control

doomscrolledlogged off

Ended computer session

disconnected · unplugged · touched grass · meditated · exercised

mental health impact

doomscrolledmeditated

Engaged in focused contemplation

exercised · rested · recharged · decompressed · unwound

engagement mode

doomscrolledset boundaries

Define acceptable behavior limits

Family

doomscroll, doomscrolling, doomscrolls

Familiarity
Top 1,000,000
Profile
Used worldwide · Negative · Everyday, not technical · Rated G