conscious breathing
Intentional breath control
Conscious breathing is the practice of deliberately attending to one's breath—its rhythm, depth, and sensation—rather than letting it happen automatically.
Used in meditation, yoga, and stress management, it typically involves slow, deep breaths to promote relaxation or focus: Five minutes of conscious breathing helped calm her nerves before the presentation.
The technique rests on the idea that breath is the one autonomic function we can easily control.
- mindfulConsciously attentive
- inhaleDraw air in
- exhaleExpel breath outward
- meditationFocused attention practice
- pranayamaYogic breath control technique
awareness · present moment · diaphragm · belly · rhythm · calm · presence · yoga · body scan · lungs · stillness · oxygen · centering · relaxation · stress relief · deep · slow · intentional
- breathinginhalation, exhalation, inhale, exhale, respiration
- meditationmantra, silent meditation, Buddhist meditation, mindfulness meditation, mantra meditation
- mindfulnessmindfulness, meditation, meditate, awareness, mindful
- Breathworkpranayama, rebirthing
- mindful movementtai chi, qigong, hatha yoga, vinyasa, walking meditation
- bodyworkmassage, massage therapy, manual therapy, bodywork, deep tissue
conscious breathingapnea
Temporary cessation of respiration
breath-holding · mechanical ventilation · respiratory arrest · asphyxiation · suffocation
conscious breathingbreath holding
Voluntary respiratory pause
apnea · shallow breathing · hyperventilation · labored breathing · gasping
conscious, breathing, conscience, consciously, unconscious, unconsciously, consciousness, unconsciousness, conscientious