workout logs
Exercise session documentation
Workout logs are records of exercise sessions, tracking details like exercises performed, weights lifted, sets, reps, and duration.
Athletes and fitness enthusiasts use them to monitor progress and plan training: I checked my workout logs and realized I'd added twenty pounds to my squat since January.
They may be kept in notebooks, apps, or spreadsheets.
- fitnessGood physical shape
- trackingMonitoring location over time
- repsExercise iteration count
- setsGrouped items together
- one rep maxMaximum single-effort load
weights · progress · journal · gym · gym bro · sweat · gains · routine · exercise · notes · weekly review · personal record · lifting · strength · training · muscle · goals · no pain no gain
- fitnessfitness, exercise, gym, running, swimming
- running traininglong runs, interval training, intervals, easy runs, fartlek
- strength trainingprogressive overload, linear progression, periodization, deload
- youth fitnesssafe lifting, body weight, proper form, push-ups, pushups