sleep log
Nightly rest record
A sleep log is a record of sleep patterns kept over time, typically tracking when you go to bed, when you wake, and how well you slept.
Doctors and sleep specialists use them to diagnose disorders like insomnia: The doctor asked me to keep a sleep log for two weeks.
Also called a sleep diary.
- diaryPersonal daily record
- trackerOne who follows trails
- journalRecord of daily events
- bedtimeDesignated hour for retiring
- good nightParting phrase at evening
counting sheep · record · dreams · insomnia · pillow · hours · REM · rest · awakening · nap · power nap · snooze · night owl · melatonin · patterns · timber · firewood · lumber
- baby bookfirst steps, first words, first smile, first tooth, birth weight
- self-reportsself-assessment, self-evaluation, self assessment, diary, logbook
- dream journalingdream diary, dream recall
type of personal record
sleep logactivity log
Record of actions taken
exercise log · activity tracker · fitness journal · work log · workout log
sleep, log, sleeps, slept, sleeping, sleeper, sleepers, sleepless, sleepy