therapy apps
Phone-based mental support
Therapy apps are smartphone applications designed to support mental health through features like mood tracking, guided meditation, cognitive behavioral therapy exercises, or chat-based counseling.
They range from self-help tools to platforms connecting users with licensed therapists: I've been using a therapy app for my anxiety.
The term sometimes carries skepticism about whether an app can substitute for in-person treatment.
- mental healthEmotional and cognitive well-being
- wellnessOverall state of health
- meditationFocused attention practice
- mindfulnessAwareness of the present
- deep breathingDeliberate slow inhalation practice
anxiety · depression · self-care · healing · counseling · calm · breathing · mood tracker · journaling · CBT · coping · stress relief · notifications · push notifications · daily affirmations · progress · exercises · guided
- Wellness AppsMyFitnessPal, Fitbit, Peloton, Strava, fitness trackers
- Autism SupportABA, special education, IEP, early intervention, social skills training
- teletherapyteletherapy, telepsychology, online counseling, e-counseling, telepsychiatry
- rehab techmotion tracking, biofeedback, balance training, treatment planning
- telerehabremote coaching, online sessions, remote monitoring, home monitoring, progress tracking
- self-improvementpersonal growth, self-help books, focus, self-improvement, personal development
therapy appsresidential treatment
Therapeutic program with lodging
talk therapy · group therapy · inpatient treatment · support groups · crisis hotlines
therapy appsdenial
Refusal to accept reality
substance abuse · avoidance · suffering in silence · doing nothing · self-medication
therapy appstherapeutic relationship
Patient-practitioner trust bond
pastoral counseling · peer support groups · community support
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