teff

Injera flour source

Teff is a grain native to Ethiopia, where it remains a dietary staple.

The tiny seeds are ground into flour to make injera, the spongy flatbread central to Ethiopian cuisine.

Teff has gained popularity elsewhere as a gluten-free grain with high nutritional value: teff flour, teff porridge.

ethiopian

injera

Spongy fermented teff bread

traditional · cuisine

grain

millet

Small-seeded food crop

ancient grain · cultivation · harvest · seed · crop · husk · bran · agriculture · farming · smallholder

gluten-free

celiac

Pertaining to the abdomen

allergy · cross-contamination · alternative · safe · dietary · autoimmune · digestion · substitution · baking · flour

nutrition

protein

Folded amino chain

  • fiberPlant-based digestive aid
  • calciumElement twenty, builds bones
  • ironElement twenty-six

magnesium · zinc · amino acids · lysine · complex carbohydrates · minerals · vitamins · nutrient-dense · thiamine · copper

staple

sustenance

Means of living

provisions · diet · nourishment · household · pantry · essentials · livelihood · dependence · availability · affordability

Familiarity
Top 1,000,000
Profile
Used worldwide · Timeless · Concrete · Rated G