stress-relieving
Promotes mental relaxation
Stress-relieving describes something that reduces tension or anxiety: a stress-relieving massage, stress-relieving exercises.
The term applies to activities, techniques, or substances that help someone unwind.
In metalworking, stress-relieving is a heat treatment that removes internal stresses from metal without significantly changing its structure.
Focused attention practice
- yogaMind-body exercise discipline
- massageSoft tissue manipulation
- breathing exercisesIntentional respiration patterns
- aromatherapyTherapeutic use of plant essences
tai chi · journaling · walking · stretching · gardening · reading · bathing · napping
Therapeutic wellness facility
- sanctuaryProtected sacred space
- retreatSanctuary or withdrawal
- natureInherent quality or disposition
- beachSandy waterside margin
forest · garden · quiet room · hammock · hot tub · sauna · waterfall · mountain
Soothing herbal infusion plant
- lavenderFragrant herb, pale violet
- valerianBotanical sleep aid
- CBDCannabis compound without high
- magnesiumAlkaline earth metal
ashwagandha · passionflower · kava · holy basil · lemon balm · melatonin · green tea · adaptogens
Softening of contracted fibers
- tension releaseEasing of strain
- deep breathingDeliberate slow inhalation practice
- progressive relaxationSequential muscle tension release
- body scanComplete physical examination
meditation
Focused attention practice
- yogaMind-body exercise discipline
- massageSoft tissue manipulation
- breathing exercisesIntentional respiration patterns
aromatherapy · tai chi · journaling · walking · stretching · gardening · reading · bathing · napping · painting
spa
Therapeutic wellness facility
beach · forest · garden · quiet room · hammock · hot tub · sauna · waterfall · mountain · park
chamomile
Soothing herbal infusion plant
magnesium · ashwagandha · passionflower · kava · holy basil · lemon balm · melatonin · green tea · adaptogens · essential oils
muscle relaxation
Softening of contracted fibers
- tension releaseEasing of strain
- deep breathingDeliberate slow inhalation practice
- progressive relaxationSequential muscle tension release
stress-relievingstressful
Causing worry or tension
nerve-racking · nerve-wracking · high-pressure · aggravating · distressing
stress-relievingtightening
Making less loose
tensing · stiffening · constricting · cramping · straining
stress, relieve, relieving, stresses, stressed, stressing, stressful, stressor, stressors