sports massage
Muscle recovery therapy
Sports massage is massage therapy focused on athletes and physical activity.
It addresses muscle tension, soreness, and injury prevention related to exercise and competition.
Sessions may occur before events to warm up muscles, after events to aid recovery, or during training to maintain flexibility and address problem areas.
She gets a sports massage every week during the season.
- bodyworkVehicle's external structure
- runnersThose who race on foot
- athletesSports competitors
- marathon trainingStructured endurance program regimen
- game dayScheduled sporting event
warm up · cool down · petrissage · physical therapy · cyclists · injury prevention · athletic training · rehabilitation therapy · kinesiology · tight muscles · swimmers · kneading · weightlifters · foam roller · muscle recovery · hands · tension · flexibility
- massagedeep tissue, Swedish, reflexology, shoulder rub, neck rub
- muscle recoveryfoam roller, ice bath, rest day, active recovery, yoga
- spa treatmentsfacial, manicure, pedicure, facials, mud mask
- bodyworkmanual therapy, bodywork, deep tissue, hot stone therapy, reflexology
- sports medicineinjury prevention, athletic tape, rehabilitation, physical therapy, rehab
- fitnessfitness, exercise, gym, workout, running