soynut
Roasted soybean alternative
A soynut is a roasted soybean, often eaten as a snack or used as a protein-rich substitute for peanuts.
Despite the name, soynuts aren't nuts—they're legumes, making them an option for people with tree nut allergies: The trail mix uses soynuts instead of peanuts.
Young soybeans in pods
- tofuCoagulated soy milk block
- legumePod-producing plant family
- plant-basedSourced from flora
- misoFermented legume paste
Breaking with sound
- crispFirm and breakable
- brittleLiable to shatter
- roastedCooked uncovered with heat
- snappyQuick and clever
firm · crackling · crunchiness · toasted · salted · coated · seasoned · whole
Folded amino chain
- plant-basedSourced from flora
- dietaryOf food consumption
- macronutrientNutrient required in quantity
- bioavailabilityFraction reaching active circulation
isoflavones · fiber · calcium · iron · low-carb · heart-healthy · cholesterol-free · omega-3
Severe systemic allergic reaction
- epinephrineAdrenal stress hormone
- antihistamineDrug blocking allergic response
- allergistSensitivity treatment physician
- cross-reactivityAntibody binding to similar antigens
hives · urticaria · immunotherapy · hypersensitivity · desensitization · angioedema · wheezing
Small, tentative bite
- handfulAmount a palm holds
- portableAble to be carried
- on-the-goActively in motion
- lunchboxPortable food container
appetizer · munchies · portion · single-serve · resealable · flavored · wasabi · barbecue
Avoids all animal products
- vegetarianOne who abstains from flesh
- plant-basedSourced from flora
- dairy-freeContaining no milk products
- meatlessWithout animal flesh
kosher · gluten-free · non-GMO · organic · sustainable · ethical · allergen-friendly
edamame
Young soybeans in pods
- tofuCoagulated soy milk block
- legumePod-producing plant family
- plant-basedSourced from flora
crunchy
Breaking with sound
snappy · firm · crackling · crunchiness · toasted · salted · coated · seasoned · whole · shelled
protein
Folded amino chain
- plant-basedSourced from flora
- dietaryOf food consumption
- macronutrientNutrient required in quantity
bioavailability · isoflavones · fiber · calcium · iron · low-carb · heart-healthy · cholesterol-free · omega-3 · magnesium
anaphylaxis
Severe systemic allergic reaction
- epinephrineAdrenal stress hormone
- antihistamineDrug blocking allergic response
- allergistSensitivity treatment physician
cross-reactivity · hives · urticaria · immunotherapy · hypersensitivity · desensitization · angioedema · wheezing
nibble
Small, tentative bite
lunchbox · appetizer · munchies · portion · single-serve · resealable · flavored · wasabi · barbecue · salted
vegan
Avoids all animal products
- vegetarianOne who abstains from flesh
- plant-basedSourced from flora
- dairy-freeContaining no milk products
meatless · kosher · gluten-free · non-GMO · organic · sustainable · ethical · allergen-friendly