sleep schedules
Planned rest times
Sleep schedules are the patterns or routines governing when a person sleeps and wakes.
The term usually implies intentional timing rather than haphazard habits: I'm trying to fix my sleep schedule, The baby finally got on a sleep schedule.
Shift workers and travelers across time zones often struggle to maintain consistent sleep schedules.
- napBrief daytime rest
- wakePath left in water
- circadian rhythmBuilt-in sleep-wake cycle
- snoozeLight brief sleep
- chronotypeInnate daily rhythm preference
bedtime · bed · shift work · rest · screen time · biological clock · habits · routine · jet lag · melatonin · REM · tired · alarm · nocturnal · waking · timezone · grogginess · exhaustion
- roommate problemschores, noise complaints, bathroom hogging, neat freak, late rent
- puppy raisingpuppy training, puppy food, puppy socialization, puppy classes, puppy pads
- roommatesroommates, housemate, housemates, flatmate, flatmates
- long-distance lovelong distance, LDR, love letters, video calls, phone calls