shoulder stand
Legs above head
A shoulder stand is a yoga pose or gymnastics position in which the body is inverted and supported vertically on the shoulders, with the back braced by the hands and the legs extended straight upward.
In yoga, it's called sarvangasana and considered a foundational inversion: Hold the shoulder stand for thirty seconds.
- yogaMind-body exercise discipline
- yoga poseNamed exercise position
- inversionReversal of position
- balanceSteadiness or amount owed
- neckHead-body junction
legs · hips · core · candle · plow · mat · alignment · breath · deep breathing · elevated · vertical · straight line · legs up · strength · flexibility · full body · spine · support
- yoga posesdownward dog, tree pose, child's pose, warrior pose, cobra pose
- gymnasticsgymnastics, balance beam, floor exercise, handstand, parallel bars
- yogaasana, asanas, pranayama, yoga class, yoga pose
- body positionslying down, flat, upright, sitting, squat
- floor exercisesplank, planks, crunches, push-ups, sit-ups
- inversionsflip, handstand, reversal, upside down, upside-down
body orientation
shoulder standheadstand
Inverted balancing posture
mountain pose · standing pose · handstand · standing position · upright stance
shoulder, stand, shoulders, shouldered, shouldering, stands, standing, understand, understands