pelvic muscles
Hip floor group
The pelvic muscles form the floor of the pelvis, supporting the bladder, intestines, and reproductive organs.
They control urination, bowel movements, and sexual function.
Kegel exercises strengthen pelvic muscles, particularly after childbirth or to address incontinence: Physical therapy can help restore pelvic muscle tone.
- kegelPelvic muscle strengthening drill
- coreCentral essential portion
- core strengthTorso muscular capacity
- bladderOrgan holding urine
- bladder controlUrinary restraint ability
hip · squeeze · tighten · support · childbirth · birth canal · incontinence · deep · deep breathing · control · lower · lower back · abs · strengthening · exercises · internal · labor · postpartum
- pelvic anatomybladder, uterus, ovaries, rectum, vagina
- pelvispubic bone, ischial tuberosity, sit bones, hip joint, tailbone
- trunk musclesobliques, abs, abdominals, diaphragm, intercostals
anatomical location
pelvic musclestrapezius
Diamond-shaped back muscle
sternocleidomastoid · masseter · temporalis · abdominal muscles · abdominals
pelvic, muscles, pelvis, muscle, muscled, muscling, muscular, musculature, muscularity