oil-free cooking
No grease cuisine
Oil-free cooking is preparing food without added fats like vegetable oil, butter, or lard.
Methods include steaming, baking, air frying, or sautéing with water or broth instead of oil.
The approach appeals to those following plant-based diets or seeking to reduce calorie and fat intake: I've been doing oil-free cooking since my cholesterol scare.
- steamingReleasing hot vapor
- grillingCooking on metal grates
- bakingCooking with dry heat
- nonstickResists food adhesion
- nonstick panCookware with friction-reducing coating
steam basket · air frying · roasting · poaching · healthy · heart healthy · crispy · parchment · parchment paper · silicone · spray · vegetable · broth · water · sizzle · pan · skillet · light
fat/oil usage in cooking
oil-free cookingdeep frying
Cooking fully in oil
frying · sautéing · pan-frying · shallow frying · stir-frying
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