kinesio tape

Stretchy athletic strips

Kinesio tape is elastic therapeutic tape applied to skin to support muscles and joints without restricting movement.

Athletes use it for injury prevention and recovery, though evidence for its effectiveness beyond placebo is limited.

The colorful strips became visible in professional sports and the Olympics: She had kinesio tape on her shoulder throughout the tournament.

Also called kinesiology tape or KT tape.

Related

injury · torn ligament · sports · sports medicine · adhesive · stretch · recovery · pain · joint · knee · shoulder · physical therapist · colorful · strips · skin · movement · range of motion · flexibility

Categories
Opposites
support mechanism

kinesio tapeplaster cast

Rigid fracture immobilizer

fiberglass cast · splint · immobilizer · walking boot · cervical collar

treatment approach

kinesio tapesurgery

Invasive medical procedure

surgical intervention · oral medication · pain pills · anti-inflammatory drugs · cortisone injection

evidence base

kinesio tapephysical therapy

Rehabilitative movement-based medical care

Family

kinesiology, kinesiologist, kinetic, kinetics, kinematics, kinematic, hyperkinetic, telekinesis, telekinetic

Familiarity
Top 500,000
Profile
Used worldwide · Timeless · Concrete · Rated G