jump roping
Leaping over twine
Jump roping is the activity of swinging a rope over the head and under the feet while jumping to clear it.
Children do it as playground play; athletes use it for conditioning and coordination.
The activity can be solo or involve two people turning a longer rope for others to jump through.
She does jump roping for cardio.
- double dutchTwin-rope skipping game
- cardiovascular enduranceHeart's sustained work capacity
- heart rateCardiac contractions per minute
- handlesGrasping parts or manages
- criss-crossIntersecting line pattern
agility training · world records · stress relief · street performances · calorie burning · muscle toning · cross training · aerobic exercise · fitness challenge · rhythmic gymnastics · skipping · playground games · footwork · grip tape · recess · coordination
jump ropingsitting still
Seated without movement
resting · inactivity · sitting idle · lounging · lying down
jump, roping, rope, jumps, jumped, jumping, jumper, jumpers, ropes