hip exercises
Pelvis mobility work
Hip exercises are movements designed to strengthen, stretch, or mobilize the hip joint and surrounding muscles.
They target areas like the hip flexors, glutes, and outer thighs: My physical therapist gave me hip exercises for the pain.
Common examples include hip circles, clamshells, and leg raises.
- squatsLowering exercises for legs
- lungesSudden forward movements
- donkey kicksQuadruped hip extension exercise
- fire hydrantsCurbside emergency water outlets
- glutesPosterior muscle group
stretching · flexibility · pelvis · thighs · bursitis · mobility · joint · rotation · abductors · piriformis · yoga · strengthening · physical therapy · leg lifts · bridges · foam roller · tightness · range of motion
- gentle exercisestretching routine, chair yoga, range of motion, mobility training, low impact cardio
- pelvispelvis, pelvic bone, pubic bone, pelvic cavity, pelvic floor
movement type
hip exercisesbed rest
Prescribed period of lying down
complete rest · static stretching · immobilization · sitting still
hips, exercise, exercises, exercised, exercising, exerciser, exercisers