hill training
Uphill running practice
Hill training is a running or cycling workout that incorporates inclines to build strength, power, and cardiovascular endurance.
Runners doing hill training typically sprint up steep grades and recover on the descent, or run continuous routes with significant elevation changes.
She added hill training twice a week to prepare for the mountain race.
- inclineAngled rising surface
- elevationHeight above reference point
- gradientRate of change across space
- steep gradeSeverely angled slope
- climbAscend using effort
slope · repeats · sprints · ascent · trail running · legs · burning · lactic acid · endurance · steep · terrain · trail · cardio · heart rate · lung capacity · strength · intervals · summit