hero pose
Seated kneeling stretch
Hero pose is a yoga position where you kneel with your buttocks resting between your heels, spine upright, and hands on your thighs.
The pose stretches the thighs, knees, and ankles while promoting an open chest and erect posture.
Also called by its Sanskrit name, virasana.
- yogaMind-body exercise discipline
- kneelingLowering onto bent legs
- seatedIn a chair
- meditationFocused attention practice
- stretchPull to extend
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- yoga posesdownward dog, savasana, warrior one, chaturanga, forearm stand
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Upright yoga foundation stance
corpse pose · savasana · downward dog · cobra pose · plank pose
hero posedancer pose
Standing balance with raised leg
wild thing · camel pose · warrior pose · crow pose · backbends
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