heelhook
Twisting ankle lock
A heelhook is a leg lock in grappling martial arts where you trap an opponent's leg and twist the heel, applying torque to the knee and ankle.
Considered dangerous because the hold can cause ligament damage before pain signals the victim to submit.
In rock climbing, a heelhook is a technique where you hook your heel over a hold to gain leverage: She heelhooked the ledge and pulled herself up.
Lower limb submission
- anklelockSubmission targeting the ankle
- submissionYielding to another's will
- tapoutSurrender by physical signal
- guardWatchful defensive attention
sweep · escape · control · positioning · leverage · technique · roll · drill
leglock
Lower limb submission
- anklelockSubmission targeting the ankle
- submissionYielding to another's will
- tapoutSurrender by physical signal
guard · sweep · escape · control · positioning · leverage · technique · roll · drill · sparring
knee
Leg's middle hinge
pop · damage · pain · soreness · strain · twist · torque · rehabilitation · brace · surgery
footwork
Skilled lower-limb movement
dyno · beta · send · crux · toe · pivot · rotation · balance · tension · slab
heelhookarmbar
Elbow hyperextension hold
kimura · rear naked choke · wristlock · shoulder lock · neck crank
heel, hook, heels, hooks, heeled, hooked, hooking, heeling, unhook