group meditation
Shared silent sitting
Group meditation is the practice of meditating together with others, typically in a shared physical space or synchronized remotely.
Participants may follow a guide or meditate in silence.
Many find that meditating collectively deepens focus or creates a sense of shared calm: The yoga studio offers group meditation every Sunday morning.
- mindfulnessAwareness of the present
- sanghaBuddhist religious community
- silenceTotal lack of sound
- breathingPulmonary gas exchange
- body scanComplete physical examination
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- satsangdarshan, devotional singing, aarti, puja, scripture reading
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