fitness benefits
Health from activity
Fitness benefits are the positive outcomes gained from physical exercise and an active lifestyle—improved cardiovascular health, increased strength, better mood, weight management.
The phrase appears constantly in health writing and gym marketing: The fitness benefits of swimming include low-impact cardio and full-body toning.
In workplace contexts, fitness benefits may refer to employer-provided gym memberships or wellness programs as part of a compensation package.
- healthCondition of body, mind
- wellnessOverall state of health
- quality of lifeGeneral life satisfaction
- disease preventionMeasures blocking illness onset
- strengthPower to exert force
lean muscle · body composition · endurance · energy · vitality · cardio · runner's high · muscle · toning · weight loss · stamina · flexibility · longevity · metabolism · mood boost · mental health · stress relief · heart health
- job benefits401k, medical coverage, dental insurance, life insurance, health insurance
- kin selectionrelatedness, coefficient, nepotism, selfish gene, reproductive success
- tennisace, serve, forehand, backhand, volley
- workplace safetyworkplace safety, PPE, safety standards, worker safety, goggles
- employee benefitshealth insurance, pension, 401k, 401(k), retirement
fitness benefitshealth risks
Potential causes of illness
health hazards · physical harm · bodily harm · chronic illness · adverse effects
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