exercise regimen
Structured physical training
An exercise regimen is a structured plan of physical activity followed regularly to achieve fitness goals.
The term implies consistency and discipline—not just occasional workouts but a systematic approach: Her exercise regimen includes strength training three days a week and cardio on alternating days.
Regimen suggests something prescribed or self-imposed, often with specific exercises, durations, and frequencies.
- circuit trainingRotating multi-station exercise routine
- strength trainingBuilding muscle through resistance
- dumbbellsHandheld lifting weights
- weight lossReduction in body mass
- muscle buildingDeveloping physical strength
leg day · endurance training · rehabilitation · rest days · warm-up exercises · treadmills · morning jog · flexibility exercises · progressive overload · nutrition · resistance bands · body weight exercises · stress reduction · injury prevention · kettlebells · periodization · stationary bikes · medicine balls
- healthcaredoctors, nurses, hospitals, hospital, clinic
- gymnasticsgymnastics, balance beam, handstand, parallel bars, back handspring
- lifestylewellness, health, fitness, routines, diet
- self-disciplineself-discipline, self-control, self-regulation, restraint, impulse control
exercise regimensedentary lifestyle
Habitual physical inactivity
inactivity · physical inactivity · sedentariness · idleness · lethargy
exercise regimensubstance abuse
Harmful habitual intoxicant use
physical neglect · dissipation · overindulgence · smoking habit