exercise regime
Structured physical training
An exercise regime is a structured plan of physical activity followed regularly to achieve fitness goals.
The term often implies discipline and consistency: She stuck to a strict exercise regime of morning runs and evening weights.
Also called exercise regimen, though regime emphasizes the systematic, almost governmental control one imposes on one's body.
- workoutStructured physical exercise
- cardioPulse-elevating exercise regimen
- jumpPropel oneself airborne
- liftMechanism for vertical transport
- coreCentral essential portion
functional fitness · flexibility · routine · personal trainer · fitness goals · no pain no gain · aerobic · progressive overload · circuit · split routine · gym routine · recovery · morning workout · burn · leg day · fitness · training · periodization
exercise regimesedentary lifestyle
Habitual physical inactivity
inactivity · physical inactivity · sedentariness · immobility · lethargy
exercise, regime, exercises, exercised, exercising, exerciser, exercisers, regimes, regimen