destressing
Letting anxiety go
Destressing is the process of reducing or relieving stress.
The term appears in self-care contexts: yoga and destressing techniques, a weekend of destressing at the spa.
In materials science and manufacturing, destressing refers to removing internal stresses from metal or other materials through heat treatment or other processes.
Making current again
- revitalizationRestoring vigor or vitality
- restorationReturning something to condition
- recoveryRegaining what was lost
- refreshmentLight food or drink
recharging · replenishment · revival · regeneration · unwinding · reset · downtime · recuperation
Therapeutic wellness facility
- massageSoft tissue manipulation
- aromatherapyTherapeutic use of plant essences
- yogaMind-body exercise discipline
- soothingReducing distress or discomfort
leisure · nap · hammock · siesta · respite · retreat · lounge · bath
Undisturbed mental quietude
- tranquilityUndisturbed peacefulness
- peaceFreedom from disturbance
- stillnessComplete lack of motion
- composureEmotional self-control
quietude · ease · contentment · harmony · repose · placidity · restfulness · gentleness
Focused attention practice
- breathingPulmonary gas exchange
- awarenessState of perceiving reality
- presenceState of being somewhere
- centeringPositioning at midpoint
focus · zen · mantra · introspection · observation · clarity · grounding · visualization
Professional guidance for problems
- psychotherapyTreatment through guided conversation
- CBTPsychological treatment abbreviation
- DBTTherapy for emotional regulation
- EMDRTrauma therapy using eye movements
psychologist · therapist · coping · session · journaling · processing · venting · healing
renewal
Making current again
- revitalizationRestoring vigor or vitality
- restorationReturning something to condition
- recoveryRegaining what was lost
refreshment · recharging · replenishment · revival · regeneration · unwinding · reset · downtime · recuperation · self-care
spa
Therapeutic wellness facility
- massageSoft tissue manipulation
- aromatherapyTherapeutic use of plant essences
- yogaMind-body exercise discipline
soothing · leisure · nap · hammock · siesta · respite · retreat · lounge · bath · sauna
serenity
Undisturbed mental quietude
- tranquilityUndisturbed peacefulness
- peaceFreedom from disturbance
- stillnessComplete lack of motion
composure · quietude · ease · contentment · harmony · repose · placidity · restfulness · gentleness · unwind
meditation
Focused attention practice
centering · focus · zen · mantra · introspection · observation · clarity · grounding · visualization · mindful
counseling
Professional guidance for problems
- psychotherapyTreatment through guided conversation
- CBTPsychological treatment abbreviation
- DBTTherapy for emotional regulation
EMDR · psychologist · therapist · coping · session · journaling · processing · venting · healing · resilience
- relaxationrelax, naps, break, rest, calm
- relaxation techniquesdeep relaxation, relaxing, muscle relaxation, body scan, body warmth
- prosodyscansion, meter, foot, metrics, iamb
- decompressiondecompress, unzipping, unzip, unpack, extract
destressingstressing
Emphasizing or feeling anxious
stressing out · winding up · worrying · panicking · pressuring
destressingstirring up
Causing to activate
riling up · agitating · ramping up · aggravating · revving up
stress, stressed, stressful, stressing, stressor, unstressed, destress, destresses, stressfulness