cool-down exercises
After-exercise flexibility routine
Cool-down exercises are low-intensity movements performed after vigorous physical activity to gradually return the body to its resting state.
These typically include gentle stretching, slow walking, or light movement that helps reduce heart rate, prevent muscle stiffness, and clear lactic acid buildup: Don't skip your cool-down exercises or you'll be sore tomorrow.
- stretchingExtending muscles or material
- static stretchesSustained position flexibility exercises
- recoveryRegaining what was lost
- muscle recoveryTissue rebuilding after strain
- flexibilityAbility to adapt easily
relaxation · wind down · tight muscles · muscles · breathing · deep breaths · yoga · static · limbering · unwinding · gentle · slow · decompression · cool down period · post-workout · lengthening · calmness · hamstrings
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