chakra meditation
Spiritual node focus
Chakra meditation is a contemplative practice focused on the body's energy centers, drawn from Hindu and Buddhist traditions.
Practitioners visualize or direct attention to seven chakras—points along the spine from tailbone to crown—believed to govern physical and spiritual well-being.
The practice often involves breathing exercises, mantras, or visualization of colors associated with each center: She started each morning with chakra meditation to feel more grounded.
- energyPower to do work
- energy centersPurported bodily power nodes
- kundaliniDormant spinal life force
- auraPerceived emanation surrounding someone
- spiritualRelating to the soul
higher self · healing · crystal healing · breath · deep breathing · lotus · third eye · mantra · awakening · alignment · flow · prana · centers · balance · vibration · crown · root · sacral
chakra meditationphysical exercise
Intentional bodily activity for fitness
weightlifting · CrossFit · high-intensity interval training · contact sports · marathon running
chakra meditationrumination
Prolonged, repetitive thinking
distraction · doomscrolling · mindlessness · multitasking · dissociation
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