behavioral therapy

Action-changing psychological intervention

Behavioral therapy is a form of psychotherapy focused on changing unwanted behaviors through techniques like conditioning, reinforcement, and exposure.

Unlike talk therapies that explore past experiences or unconscious motivations, behavioral therapy targets specific actions and habits directly: Behavioral therapy helped her overcome her phobia of flying.

It's often combined with cognitive approaches as cognitive behavioral therapy (CBT).

Opposites
therapeutic mechanism

behavioral therapypsychoanalysis

Treatment via unconscious exploration

Freudian analysis · depth psychology · talk therapy · psychoanalytic therapy · dream analysis

treatment modality

behavioral therapypharmacotherapy

Treatment using pharmaceutical agents

drug therapy · psychopharmacology · electroconvulsive therapy · medication management · surgical intervention

INTERVENTION vs. NON-INTERVENTION

behavioral therapywatchful waiting

Monitoring before acting

spontaneous remission · benign neglect

Family

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