arm stretch
Extending your limbs
An arm stretch is a movement that extends the arm muscles, typically performed as exercise or to relieve stiffness.
Common forms include reaching overhead, extending arms to the sides, or pulling one arm across the chest: She did a few arm stretches before her workout.
The phrase simply combines its component words—no specialized meaning beyond the literal.
- reachExtend to touch
- reach for the skyCommand to raise arms
- extendMake longer or larger
- limbJointed bodily projection
- flexibilityAbility to adapt easily
range of motion · overhead · muscles · upper body · tension · yoga · warm-up · elongate · shoulder · rotator cuff · elbow · wingspan · pull · lengthen · release · fingertips · grasp · unfold
arm stretchleg stretch
Extending limbs for flexibility
hamstring stretch · calf stretch · quad stretch · hip stretch · leg extension
arm stretchbicep curl
Weight exercise targeting upper arm
push-up · tricep dip · weight lifting · resistance training · muscle building
arm, stretch, arms, armed, arming, unarmed, armful, armless, stretches