aquaerobics
Wet workout class
Aquaerobics is aerobic exercise performed in a swimming pool, where water resistance replaces weights and reduces joint stress.
The buoyancy makes it popular with older adults, people recovering from injuries, and pregnant women: My physical therapist recommended aquaerobics after my knee surgery.
Also called water aerobics.
Collective fund or basin
- instructorOne who teaches skills
- classGrouping by shared traits
- routineRegular sequence of actions
- workoutStructured physical exercise
low-impact · rehabilitation · therapy · session · group · movements · stretching · resistance
Collective fund or basin
- swimmingLocomotion through water
- buoyancyFluid's upward resistance
- hydrotherapyWater-based medical treatment
- water-resistanceAbility to repel moisture
noodles · kickboard · flotation · deep-water · splashing · lane · weightlessness · submerged
Designing performance movement sequences
- tempoRate of musical performance
- beatRhythmic pulse or strike
- musicOrganized auditory art
- routineRegular sequence of actions
coordination · timing · sequence · movement · dance · pattern · synchronization · formation
pool
Collective fund or basin
- instructorOne who teaches skills
- classGrouping by shared traits
- routineRegular sequence of actions
workout · low-impact · rehabilitation · therapy · session · group · movements · stretching · resistance · joints
pool
Collective fund or basin
- swimmingLocomotion through water
- buoyancyFluid's upward resistance
- hydrotherapyWater-based medical treatment
water-resistance · noodles · kickboard · flotation · deep-water · splashing · lane · weightlessness · submerged · treading
choreography
Designing performance movement sequences
routine · coordination · timing · sequence · movement · dance · pattern · synchronization · formation · step
cardiovascular
Of heart and blood vessels
- enduranceSustained effort capacity
- strengthPower to exert force
- flexibilityAbility to adapt easily
toning · conditioning · aerobic · core · muscle · stamina · health · energize · wellness · vitality
aquaerobicsstep aerobics
Cardio using elevated platforms
jogging · CrossFit · aerobics · floor exercises · gym workout
aquarium, aquatic, aerobics, aqueduct, aquamarine, aqua, aqueous, aquaculture, subaqueous