agility drill
Speed training routine
An agility drill is a training exercise designed to improve quickness, coordination, and the ability to change direction rapidly.
Common in athletics, these drills involve movements like lateral shuffles, cone weaves, and ladder footwork: The team ran agility drills before practice.
The term extends to any structured activity building nimbleness, including training for dogs in obstacle courses.
- coneTapered solid, circular base
- ladderPortable climbing frame
- footworkSkilled lower-limb movement
- quick feetRapid pedal agility
- speedRate of motion
quickness · high knees · sprint · shuffle · hurdle · pivot · reaction · explosive · lateral · change of pace · burpee · plyometric · coach · whistle · turf · sweat · cleats · athlete
- Practicerehearsal, warm-up, warmup, exercises, reps
- trainingtraining, basic training, training session, employee training, apprenticeships
- drillsbuilding evacuation, duck and cover, shelter in place, alarm test, civil defense
- practice activitieswarmup, stretching, cooldown, conditioning, scrimmage
- Sprintingsprint, dash, 100 meters, 200 meters, 100 meter dash
- footworkpivot turn, sidestep, shuffle, slide, crossover
agility drillendurance training
Exercise to sustain prolonged effort
long-distance running · marathon training · aerobic conditioning · endurance run
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