South Beach diet
Low-carb eating plan
The South Beach diet is a weight-loss plan that restricts carbohydrates, particularly refined sugars and starches, while emphasizing lean proteins, healthy fats, and vegetables.
Named after the Miami neighborhood, it gained popularity in the early 2000s: She lost twenty pounds on the South Beach diet.
Unlike stricter low-carb regimens, it reintroduces whole grains and fruits in later phases.
- low-carbMinimal starch intake
- AtkinsCarbohydrate-restricting eating plan
- ketogenicInducing fat-derived energy
- MiamiSoutheast Florida coastal city
- glycemicRelating to glucose presence
blood sugar · protein · lean protein · lean · phase · induction · meal plan · cravings · cheat day · portion · fiber · metabolism · swimsuit · nutrition · carbohydrates · sugar-free · lifestyle · slim
- diet booksnutrition guides, weight loss books, carb counting, glycemic index, intuitive eating
- dietsvegan, ketogenic, vegetarian, keto, paleo
- high-protein dietsAtkins, keto, paleo, low carb, high protein
- Diet Therapygluten-free, clear liquid, nutritional counseling, low cholesterol, low fat
- keto foodsavocado, bacon, beef, broccoli, cauliflower
South Beach dietlow-fat diet
Regimen restricting lipids
vegan diet · calorie counting · macrobiotic diet · Mediterranean diet
south, beach, diet, southern, southerly, southward, southerner, beaches, beachy