wobble boards
Unstable exercise platforms
A wobble board is a balance training device—a flat platform mounted on a rounded or unstable base that rocks when you stand on it.
Physical therapists use them for rehabilitation; athletes use them for core strength and proprioception.
The instability forces constant micro-adjustments: She does squats on a wobble board to strengthen her ankles.
- slacklinesTensioned webbing for balancing
- balanceSteadiness or amount owed
- balance trainingExercises improving postural control
- equilibriumState of balance
- skateboardingSport on wheeled plank
rebounders · proprioception · coordination · core strength · exercise balls · stability · resistance bands · physical activity · bosu ball · yoga · vestibular system · body awareness · foam rollers · physical therapy · medicine balls · yoga mats · booms · treadmills
- balance exercisesyoga, tai chi, pilates, heel-to-toe walk, tree pose
- therapy equipmentresistance bands, knee brace, exercise balls, ankle support, wrist splint
- indoor playgroundball pit, foam blocks, climbing walls, tunnels, slides
wobble boardssolid ground
Stable surface beneath
firm footing · bedrock · terra firma · level ground · stable platform
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