wheat berries
Unprocessed grain seeds
Wheat berries are whole wheat kernels—the entire grain with only the inedible outer hull removed.
They retain the bran, germ, and endosperm, making them more nutritious than processed wheat products.
Chewy and nutty when cooked, wheat berries appear in salads, soups, and grain bowls: I simmered the wheat berries until tender.
- porridgeBoiled grain dish
- health foodNutrient-dense dietary choices
- speltHulled wheat species
- whole grainCereal with intact seed
- grain bowlAssembled whole-food meal
pilaf · threshing · grains · fiber · tabbouleh · emmer · endosperm · harvest · amber waves · gluten · protein · sprouted · vitamins · milling · bread · iron · rye · oats
processing level
wheat berriesbleached flour
Chemically whitened baking powder
white flour · all-purpose flour · white bread · instant rice · puffed wheat