steady state cardio
Consistent pace exercise
Steady state cardio is aerobic exercise performed at a consistent, moderate intensity for an extended period—typically 20 minutes or more.
Unlike interval training with its bursts and recoveries, steady state keeps heart rate in a sustained zone: She does forty minutes of steady state cardio on the treadmill.
The approach builds endurance and burns calories without the stress of high-intensity work.
- joggingSlow-paced locomotion exercise
- treadmillMotorized walking platform
- enduranceSustained effort capacity
- heart rateCardiac contractions per minute
- heart rate zonePulse range for training
target heart rate · sweat · breathing · rhythm · marathon · cycling · gym routine · elliptical · zone · pace · stamina · aerobic · running · long distance · sustained · moderate · rowing · walking
- fitness trainingsquats, personal training, lunges, push-ups, strength training
- fitnessfitness, exercise, gym, workout, running
steady state cardiointerval training
Alternating hard and easy periods
HIIT · high-intensity interval training · Tabata · circuit training
steady state cardioweightlifting
Sport of hoisting barbells
strength training · resistance training · powerlifting · plyometrics · anaerobic training
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