stairclimber
Vertical cardio equipment
A stairclimber is a piece of exercise equipment that simulates climbing stairs, with pedals that move up and down as you step.
Also called a stair stepper or stair machine.
The word can also describe a person who climbs stairs, especially competitively: Stairclimbers raced to the top of the skyscraper.
Pulse-elevating exercise regimen
- aerobicRequiring free oxygen
- caloriesMeasures of food energy
- burnDamage by heat
- sweatMoisture from skin pores
exertion · intensity · circuit · reps · sets · warm-up · cooldown · routine
Sequential actions in process
Motorized walking platform
- ellipticalOval-shaped or indirect
- stepperMoves in discrete intervals
- rowerPerson propelling with oars
- pedalsFoot-operated levers
console · handles · handrails · display · incline · belt · footplates · grip
Overall state of health
- healthCondition of body, mind
- metabolismCellular nutrient conversion
- gymExercise facility
- trainingDeveloping abilities through practice
exercise · motivation · goals · lifestyle · hydration · nutrition · tracking · progress
Four-part thigh muscle
- glutesPosterior muscle group
- hamstringsRear thigh muscles
- calvesRear shin muscles
- coreCentral essential portion
toning · definition · sculpting · thighs · activation
Capacity for sustained effort
- perseveranceSustained resolve despite obstacles
- cardiovascularOf heart and blood vessels
- conditioningLearned behavioral adaptation
- fatigueWeariness from prolonged exertion
breath · pacing · duration · distance · recovery · progression · consistency · threshold
cardio
Pulse-elevating exercise regimen
sweat · exertion · intensity · circuit · reps · sets · warm-up · cooldown · routine · HIIT
steps
Sequential actions in process
treadmill
Motorized walking platform
- ellipticalOval-shaped or indirect
- stepperMoves in discrete intervals
- rowerPerson propelling with oars
pedals · console · handles · handrails · display · incline · belt · footplates · grip
wellness
Overall state of health
- healthCondition of body, mind
- metabolismCellular nutrient conversion
- gymExercise facility
training · exercise · motivation · goals · lifestyle · hydration · nutrition · tracking · progress · membership
quadriceps
Four-part thigh muscle
- glutesPosterior muscle group
- hamstringsRear thigh muscles
- calvesRear shin muscles
core · toning · definition · sculpting · thighs · activation
stamina
Capacity for sustained effort
- perseveranceSustained resolve despite obstacles
- cardiovascularOf heart and blood vessels
- conditioningLearned behavioral adaptation
fatigue · breath · pacing · duration · distance · recovery · progression · consistency · threshold
stairclimberrecumbent bike
Bicycle ridden while reclining
treadmill · hand cycle · rowing machine · stationary bike · elliptical
stair, stairs, stairway, stairways, staircase, staircases, stairwell, stairwells, climb