squat challenge
Lower-body fitness test
A squat challenge is a fitness program, typically lasting 30 days, in which participants perform a set number of squats daily, with the count increasing as the challenge progresses.
These challenges spread virally on social media, where participants post updates and encourage others to join: I'm on day 15 of my squat challenge and my legs are killing me.
- fitnessGood physical shape
- fitness goalDesired physical achievement
- thighsUpper leg sections
- burnDamage by heat
- feel the burnExperience workout muscle strain
reps · glutes · exercise · legs · workout · strength · quads · booty · leg day · tone · burner · sweat · plank · lunges · wall sit · core · muscle · endurance
squat challengerest day
Scheduled break from exertion
sedentary lifestyle · inactivity · recovery period · bed rest · complete rest
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