psychological therapy
Talk-based mental healing
Psychological therapy is the treatment of mental and emotional problems through talking with a trained professional rather than through medication.
Sessions typically involve exploring thoughts, feelings, and behaviors to develop healthier patterns.
The term covers many approaches—cognitive behavioral therapy, psychoanalysis, talk therapy—and is often shortened to just therapy: She's been in therapy for years.
- mindfulness exercisesPractices cultivating present awareness
- depressionProlonged low state
- inner child workPsychological healing of childhood self
- emotional regulationManaging internal feeling states
- coping skillsMethods for managing stress
psychoeducation · anxiety disorders · transference · breakthrough moment · active listening · weekly sessions · stress reduction · safe space · eating disorders · phobias · bipolar disorder · trauma recovery · borderline personality disorder · behavioral change · social worker · journaling · EMDR · counseling
psychological therapypharmacotherapy
Treatment using pharmaceutical agents
medication · drug treatment · psychopharmacology · electroconvulsive therapy · chemotherapy
psychological therapywillful ignorance
Purposely remaining uninformed
neglect · denial · repression · abandonment · avoidance
psychological therapypsychological abuse
Systematic emotional harm
emotional abuse · brainwashing · gaslighting · traumatization · mind control
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